How to work a long time on computers

It can not be imagined to work without computer and mobile phone in today’s running race life. First of all, we are now spending more time on the computer. Do you know that working on a computer has a great effect on our health?

Below is some point which is must use during work on the computer.

• Do not use a chair that has a profound effect on your back to work on a computer.
• Minimize the use of the computer, as long as sitting in front of the computer screen for longer periods, there is tension in addition to the redness on the eyes.
• It is better than a closed room to work in an open and ventilated room, it will look good to work and fatigue will be less.
• Whenever you work on the computer for a long time, getting up to 30 to 40 minutes in between, take a walk and it will not let your body tired.
• If possible, especially for working on the computer, the glasses come in the market, which has less effect on the eyes.
• Make a shape like cups from your palms and cover the eyes with this cup. Open and close the eyes 20 to 25 times, which will give you enough flexes to your eyes.
• After finishing the work, wash the eyes with stained water. This will ease the exhaustion of the eyes.